Ever wonder whether joy and happiness are really the same thing? We often use these words interchangeably, but they can describe different emotional experiences. Understanding the distinction may help you think more deeply about what truly contributes to a meaningful and fulfilling life. Is it difficult to understand the suffering and challenges you face in your life? Do you feel like you’re going through life on autopilot? As a Registered Therapeutic Counsellor, I can help you find meaning and clarity. Feeling heard and supported throughout your healing journey is important. My modalities are CBT, Solution-Focused Therapy and Person-Centered Therapy. I work with clients who may have challenges with grief, addictions, anger, anxiety, depression and trauma. I am a faith-based counsellor, and whether you prefer traditional therapy or a faith-based approach, the choice is entirely yours. Your first step is to book a session. I look forward to meeting you where you are.

Ever wonder whether joy and happiness are really the same thing? We often use these words interc... Read More